The Health Benefits of Drinking Fruit-Infused Water

Water is healthy on its own, but what if it could be more? You can add fruit to water to develop a new, homemade beverage. The fruit’s nutrients and flavors infuse in the water to create a subtle yet sweet taste.

It’s time to make a switch from sugary juices, sodas, and coffees. Instead, find the sweetness you desire with a beverage that keeps you healthy, hydrated, and so much more.

Perhaps you’re trying a detox to cleanse your body, or you want a healthy drink to spice up your day. No matter the case, there are immense health benefits to drinking fruit-infused water! Continue reading to learn more about how this tasty beverage promotes a healthy lifestyle.

Hydration

If you’re not consuming enough water each day, your body will endure the negative side effects. Some of the symptoms of dehydration include headaches, fatigue, change in urine color, constipation, and dry mouth.

Drinking water impacts how your body’s organs function, as well. While you can obtain water through various foods, the most effective method to stay hydrated is through drinking water.

When a beverage tastes delicious and sweet, you’re more likely to drink it! That’s one of the most appealing factors about fruit-infused water. Plus, no additives, chemicals, or carbonation may affect your health.

Low Calories and Sugar

Although water is one of the healthiest drinks you can consume, the bland taste can become monotonous. While they taste good, soda, coffee, and other beverages are high in calories and sugar, which can negatively impact your overall health.

When you need something sweet, fruit-infused water is there to satisfy your wants and needs. Water has zero calories, so the only calories and sugar you’ll consume from fruit-infused water are the minimal calories and sugar provided by the fruit. It will positively impact your health because you’re limiting your sugar intake while staying hydrated.

As mentioned above, staying hydrated is the most effective way to feel energized throughout the day. This is a great step toward creating a healthy lifestyle and habit that can positively impact your overall health.

Reduce Blood Pressure

Blood pressure is the measure of the force your heart uses to circulate blood throughout the body’s arteries. High blood pressure describes when the body is at rest, but the heart continues to pump blood through the body aggressively, and you must take it seriously.

Consuming too much salt, avoiding exercise, not eating fruits and vegetables, and drinking coffee, soda, and alcohol can each be a driving factor in causing high blood pressure.

Citrus fruits are great for reducing blood pressure. While it can’t cure the condition, it’s a helpful supplement to regulate high blood pressure.

Promotes a Healthy Immune System

Another health benefit of fruit-infused water is that fruits are abundant in antioxidants. They contain nutrients like vitamins A and C, potassium, and more! Fueling your body with nutrients and vitamins will improve your overall health.

Popular Fruits and Their Benefits

Drinking fruit-infused water is a natural way to implement more vitamins and nutrients in your diet. Here’s a quick list of some of the most common fruits and their desirable nutrients that make them an ideal fruit to add to a glass of water.

Lemons

Vitamin C is an important nutrient to implement into your diet, and lemons are rich in vitamin C and promote a healthy digestive system. It’s also an ideal drink for regulating blood pressure levels as it makes the blood vessels more flexible.

Raspberries

Raspberries are one of the healthiest fruits you can consume! They help your overall heart health by regulating blood sugar and blood pressure. They also contain a mineral that assists in improving the strength of your bones.

Strawberries

Fiber is one of the most important nutrients as it improves your digestive health. Strawberries are high in fiber, potassium, manganese, and vitamin C! So adding strawberries to your water will create a healthy and sweet drink that you’ll love incorporating into your daily routine.

Kiwis

Another fiber and vitamin C-rich fruit is the kiwi! You’ll find that drinking kiwi-infused water will improve your digestive health. With other nutrients like vitamin K, potassium, copper, and vitamin E, the incredible taste and benefits of kiwis will make them one of your favorites!

Pineapples

You’ll find that pineapples contain large amounts of vitamin C, vitamin B6, potassium, magnesium, and iron! Infusing this flavorful fruit into your water will help reduce inflammation in various parts of the body. With all of these beneficial antioxidants, you’ll feel refreshed and healthy after drinking pineapple-infused water.

Making Fruit-Infused Water

Making fruit-infused water at home is simple! Most fruits require you to slice them into small pieces, but you can easily place fruits like raspberries whole after washing them. You can even combine various fruits to enhance the flavor!

Fill up a pitcher with water using your RO system filter. Place the desired fruit or fruits inside the pitcher, then allow it to sit at room temperature for two hours or in the refrigerator for four hours. This method will infuse the most flavor into your water. If you prefer not to wait so long to drink your fruit-infused water, you can always allow it to sit for a shorter period. The longer the fruit rests in the water pitcher, though, the stronger the flavor will be!

Before you know it, you’re ready to drink a chilled glass of sweet, fresh fruit-infused water to start your morning off right.

Potential Risks

While there are many health benefits to drinking fruit-infused water, there are also a few negative health risks to keep in mind.

Effects on Tooth Enamel

Be careful when drinking fruit-infused water with citrus fruits, like oranges, lemons, and grapefruits, in excess. Due to their acidic properties, they can wear away tooth enamel. So remember to vary your fruit choices throughout the week to avoid developing cavities and tooth sensitivity.

Shelf Life

Over time, fruit-infused water will go bad, but it will last longer when stored in the refrigerator. If you leave it out at room temperature, it’s best to consume it within four hours. But, if you’re storing it in the refrigerator, it will stay fresh for about three days.

After three days in the fridge or several hours of sitting at room temperature, the fruit will start to disintegrate and form a bitter taste. You can also remove the fruit from the drink after 24 hours to prolong the water’s shelf life.

Drinking fruit-infused water is ideal for people of all ages because hydration is one of the healthiest habits a person can learn. By adding some flair to the previously simple-tasting water, drinking water will become more exciting! You’ll feel healthier and more energetic as you consume more water on a daily basis.