What Happens When You Don’t Drink Enough Water

What happens when you don’t drink enough water? The amount of water everyone needs to consume each day varies from person to person; it depends on their size, exercise level, and eating habits. You know your body and your habits better than anyone, so you also know when something unusual is occurring.

The most well-known symptom of not drinking enough water during the day is dehydration. Dehydration is losing more fluid than you consume. Throughout the day, your body uses up water, but if you don’t replenish those fluids, you experience the symptoms of dehydration. Some signs from not drinking water are obvious, like a dry mouth, but did you know it can also affect your energy levels?

Continue reading below to learn about what happens when you don’t drink enough water so that you may prevent symptoms in the future.

Headaches

Have you ever noticed a headache when you’ve skipped a meal? The same thing happens when failing to drink enough water. Dehydration is a common culprit when you experience a headache.

Grab a large glass of water to diminish the throbbing sensation of your headache, and continue to drink water throughout the rest of the day.

Dry Mouth

One symptom that occurs when you don’t drink enough water is the feeling of a dry mouth. Water is necessary to help produce saliva, so drinking enough of it will replenish saliva and hydrate your whole body.

Constipation

Has it been a while since you had your last bowel movement? Insufficient water intake negatively impacts the digestion process and how well your organs function. If you experience an aching feeling in your stomach, that may be dehydration causing constipation.

The best way to resolve this issue is to eat foods that are high in fiber and drink plenty of water. Regularly practicing healthy habits will promote a healthy lifestyle.

Fatigue

Do you find that you don’t drink enough water? There are ways to help you drink more water: first of all, you can alter the taste of your water. Water filtrations can be vital in improving the taste of your water, especially for homeowners with a well. The best way to stay hydrated is to grab your favorite water bottle and keep it with you at all times of the day. If you want clean, purified water, consider installing a water filter system for your home so that you can always ensure you’re staying hydrated and healthy.

Contact us to learn more about our water filtration systems and read more of our blogs to find out the many health benefits of reverse osmosis water.