Which Is Healthier: Carbonated or Tap Water?

Which Is Healthier Carbonated or Tap Water

Carbonated and tap water have very similar qualities that make both safe to drink. But if you’re curious if carbonated or tap water is healthier, continue reading below to help you choose between the two.

Hydration

The good news is that drinking a glass of water compared to a glass of carbonated water provides the same level of hydration. There’s no need to worry if carbonated water causes dehydration or affects fluid levels in any other manner. When you are in desperate need of a drink, either one will work perfectly to hydrate your body.

Digestive Health

When drinking carbonated water, you might notice some bodily effects after drinking. One positive impact is it can improve indigestion and constipation. But there are also a couple of downsides to this beverage.

Carbonation can make your body feel bloated and cause burping. This type of water also includes forms of artificial sweetener blended into the drink. The sweeteners may cause nausea and diarrhea and affect those with irritable bowel syndrome (IBS).

With tap water, you won’t experience any of these symptoms. Water is a great source to ensure all organs function properly, including the digestive system.

Recommended Amount Each Day

It’s vital to drink about eight glasses of tap water each day. An under-sink water filtration system will ensure the water is fresh and clean from any contaminants to maintain a healthy body.

Carbonated water is a great alternative whenever you’re bored of only drinking water and want the carbonated sensation of a soda. It’s recommended to only have about two glasses each day to limit potential digestive complications.

If you drink both carbonated and tap water, drink about two glasses of carbonated water and six glasses of tap water to properly hydrate your body daily.

Overall, tap water is the healthier option compared to carbonated water. But there’s no harm in drinking a glass or two of carbonated water per day when you want something hydrating and different from the average glass of water.